Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice.
This is the first time that the verses are presented in a stand along book with an in-depth discussion, with historical and social background, and including versions from different lineage sources.Īuthor by: Tom Bisio Languange: en Publisher by: Format Available: PDF, ePub, Mobi Total Read: 62 Total Download: 299 File Size: 50,9 Mb Description: In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The verses contain advice on the body structure and connections, power, methods, and tactics of baguazhang – invaluable for practitioners of all lineages. Author by: Andrea Falk Languange: en Publisher by: Lulu Press, Inc Format Available: PDF, ePub, Mobi Total Read: 57 Total Download: 986 File Size: 48,7 Mb Description: This book presents the tradition of baguazhang as it is encapsulated in the thirty-six verses and the forty-eight methods verses, which were written to preserve the oral teachings of baguazhang’s originator, Dong Haichuan.
BAGUA CIRCLE WALKING PDF HOW TO
In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace.
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